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Football live scores “Choke up” on the bar if you are Dumbbell waves. The biceps’ job is flip the palms, so by placing your index finger closer towards the plates on the dumbbell, the bi’s will work more work when supinating the abs. This may not seem like much, having said that can make a big conflict.
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14. Need to Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. It can provide a subtle, but much needed change to obtain things moving.
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